Mustard plant Botanically known a Brassica Capastrus is a miraculous plant with tremendous health benefits. Its leaves and seeds both are equally important and an integral part of the kitchen in many parts of the world especially China, Pakistan, Bangladesh, India, and Russia. There are tons of awesome benefits of mustard oil that you would know.
Mustard oil extracted either by pressing the seeds or grinding through a steam distillation process is well known for culinary recipes and medicinal usage. It has a sharp flavor, pungent aroma, and a high smoke point around 480 F/ 250 c. Mustard oil is rich in fatty acids like Oleic, linoleic, erucic, and allyl isothiocyanate which contribute to health a lot. Commonly available in reddish-brown and amber in color, mustard oil has amazing health benefits. As a topical remedy, it works magically as a massage oil, skin serum, hair toner, and heart protector.
If you are health conscious and hunting for organic oil that gives you maximum health protection, mustard oil should be your priority. Here are 5 awesome health benefits of mustard oil you may not know.
Miraculous remedy for hair
Mustard oil is a miraculous remedy for dull, drab, lifeless, and unmanageable hair. It contains alpha fatty acids like oleic acid and linoleic acids that keep the hair hydrated. It acts as an excellent natural hair conditioner that maintains a proper level of moist and saves hair from drying. It minimizes the split ends, hair breakage, dry scalp, and heat damage to help hair grow fast and retain glow.
Antioxidants, minerals, and vitamins A, D, E, and K present in it increases the growth of melanin that prevents premature greying. Its anti-bacterial and anti-fungal qualities reduce the development of dry itching flakes, eczema, and dandruff –a yeast growth that leads to hair fall.
Its regular massage stimulates circulation, soothes the scalp, nourishes the roots of the hair to make them strong and healthy.
Excellent serum for younger-looking skin
Rich in vitamin B-complex, vitamin A, vitamin E, calcium, protein, and omega 3 fatty acids Mustard oil minimizes fine lines, wrinkles, and tan. As a moisturizer, it gives wonderful results. It keeps the skin hydrated making it smooth and supple. Mustard oil is a natural sunblock. Vitamin E is present in it blocks the free radicals from the body and protects the skin from harmful UV rays of the Sun and other pollutants found in the environment and prevents skin cancer. It is a unique natural cleanser that can be used rigorously to remove makeup and dust. Its regular massage reduces blemishes, dark spots, and tan.
Mustard oil is a perfect skin antioxidant. Its massage stimulates the circulatory system and activates sweat glands inducing sweat. This process results in lowering the temperature of the body, removing the toxins, and soothing muscular aches or muscular tension. Due to its antimicrobial, antifungal, and antibacterial properties, it stops the growth of mold, fungi, and bacteria like Escherichia coli, staphylococcus, aureus, bacillus cereus, etc. and protects the skin from acne and pimples. It is a common practice to massage it on the body of newborns to induce better sleep. It strengthens the skin better.
A surety to Heart Health
A study carried out by the American Journal of Clinical Nutrition reveals that the addition of mustard oil to a regular diet improves heart health. It contains monounsaturated fatty acids (MUFA), polyunsaturated fatty acids (PUFA).and omega 3and omega 6 fatty acids which are highly beneficial for cardiovascular health. These acids decrease the level of bad cholesterol (LDL) and increase the good cholesterol level (HDL) in the blood.
Thus, maintain the blood fat level and keep the circulation of blood proper to reduce the risk of a heart attack. It contains certain powerful antioxidants that are linked with heart health. Rich in monounsaturated fatty acids, mustard oil helps to lower the blood pressure, triglyceride, and the level of blood sugar in the body to safeguard it from a heart attack.
Mustard oil is one of the healthiest organic oils. It is a mass-produced vegetarian source of omega 3 fatty acids. Once it was not considered good for humans due to the presence of a high level of Erucic acid. This view was generated because of early studies on rats. Later on, it was revealed that rats don’t have sufficient tendency to activate erucic acid to reduce CoA.
Furthermore, there is a low level of activity of triglycerides lipase and enzymes of beta-oxidation for erucic acids which possibly contributes to the accumulation of cardiac lipid. Mustard oil has alpha-linolenic acid which stops the adhesion of blood platelets to avoid a heart attack. It is cardio-protective and good for heart health. So it is also one of the 5 awesome benefits of mustard oil that you should know.
Inflammation and pain reliever
Allyl isothiocyanate is a vital chemical compound present in mustard oil. Studies show that it affects the pain receptors in the body. It helps in alleviating the pain and soothing the body. Another important substance alpha-linolenic acid (ALA) a type of omega 3 fatty acid, eases inflammation-associated pain and oxidative stress. This massage of heated mustard oil on joints and the body decreases the stiffness of joints and pain in conditions like Rheumatoid Arthritis. It increases blood circulation and relaxes the body.
The anti-inflammatory property of mustard oil is associated with the presence of Selenium which is well known for decreasing pain and inflammation. It helps in easing joint pain. Due to this property, it is used in the formulation of diclofenac which is an anti-inflammatory medicine and good for decreasing joint pain.
Mustard oil is also effective in inflammation caused by Bronchitis and pneumonia. It is an ancient, safe home therapy to massage heated oil on the chest and back in such conditions to get relief.
Strengthens RBC to boost the immune system
Red blood cells are the defense system of the body. they are the natural armor of the body to fight against various diseases. Mustard oil contains saturated fats and monounsaturated fatty acids which are a part of a plasma, cell membrane, and lipid cells. They help the body to perform different functions well. Mustard oil helps to decrease the cholesterol level and improve the membrane structure of RBC which in return boosts the immune system and increases immunity to fight against diseases.
Mustard oil made by pressing or steam distillation process is an effective edible ingredient. Its leaves and seeds are an additional source of getting potential benefits. If we consider these as awesome benefits of mustard oil then it would be true.
Mustard oil is an effective remedy to regain skin’s lost radiance, elasticity, and fairness. It minimizes wrinkles and fine lines to make the skin look younger. It promises heart health and reduces inflammation associated pain, strengthen s the membrane structure of RBC.
No doubt, many of these benefits are derived from researches on a small level performed on animals. despite this fact, mustard oil is safe for health and anyone can use it freely to get the benefit.