Here is the thing: Humans are intelligent creatures, but we can hardly ever sense that a big fat bad mood is standing right outside our doors, incessantly knocking until we invite him in. We are faced with a choice, do you waste your time searching for a reason or do you get to work, looking for ways to instantly elevate your mood?
My vote is for the latter. How to boost your mood instantly? It may seem daunting at first, but according to research, 40% of our mood can be controlled through daily activities. Listed below are five tips for giving yourself an instant mood boost.
Take a stroll around the neighborhood:
According to Daniel Kirpe (M.D) at the University of California, light is a man’s best friend. Greater light exposure means lower chances of sleep problems and depression. Most of us are used to spending our time in bed, scrolling mindlessly, working late hours, and isolating ourselves behind four walls. Unfortunately, all these activities are likely to put us in a bad funk. Taking a walk is one of the things that put you in a good mood.
Get going, get your heart rate up, ,meet some furry friends, grab a bite, and strike a wholesome conversation with your neighbor. If possible, take a friend along because then you have a listening ear and a buddy who is likely to crack a silly joke forcing you to snort out a laugh, what else do you need to lift your mood instantly?
You need a hug:
Stimulating the touch receptors lowers stress hormones (Psychology today). Perhaps, your body is facing an oxytocin deficit and you are one hug away from a happy mood. Who knows? Maybe your friends and family are just as desperate for a hug, wipe the gloom away just with a simple warm hug. However, you don’t always need another human to give you an embrace. Your favorite plushy works just as well. Self-massages- gently rubbing your neck, forehead and hands are also super effective as they release cortisol into your system, this is perhaps the quickest way to elevate your mood instantly.
Mood foods- foods that boost your mood.
They say the way to your heart is through your stomach. They are not wrong. Science has shown that there is a strong relationship between your diet and your mood. Ask foodies like me and we will tell you that food is one of the things that instantly puts you in a good mood.
Here is your go-to list for mood- boosting foods:
- Fatty fish
- Dark chocolate
Turn the volume up:
Music is a great stress reliever, a tool that is used in therapeutic settings for pain management and treatment of mood disorders. However, it is important to choose the right tune. Upbeat music with major tunes does magic. Make sure you’ve got an urgent supply of groovy music in your playlist.
It’s not easy to look at the bright side on a bad day but even when things generally suck, there is still something to be thankful for – friends, pets, nature, food, your comfort show or the new outfit you are excited to try. Reflect on the good things, write them down or simply replay them in your mind. Revisiting these moments brings back the good feelings that you felt during the experience, you need the adrenaline boost to elevate your mood.
Let’s face it: Bad moods are daunting but there is nothing you cannot beat with the right tools. Keep your first aid kit in hand and practice mood boosters’ daily to shield against real-life dementors.
If your bad moods are consistent and attempts to elevate your mood don’t work, please reach out to a professional. You have got this!