How to beat jet lag on long Air travel

Getting to your destination tired and red-eyed is one of the worst feelings in the world. You might make bad decisions in business meetings when you’re jet-lagged, and you might not enjoy holidays that have been worked hard for and are short on time because you can’t think well when you’re jet-lagged. There are many ways on how to beat jet lag and some of them are described in this blogpost as well.

General symptoms of Jet lag

Symptoms of chronic fatigue syndrome include fatigue, general exhaustion, trouble sleeping at night, a lack of focus, headaches, malaise, and a sense of not being where you belong.

As a result of moving quickly across many time zones, it can cause biological rhythms and sleep patterns to be out of whack. It is also possible that employees who work night shifts will not be in sync with their circadian rhythms.

Preparing for a flight is one of the most important parts of overcoming jet lag after you land. In order to leave, make sure that all of your personal and professional things are in order. Avoid late goodbye parties so that you don’t have to be tired or drunk from a party the night before. Participate in normal activities in the days before you leave, and if possible, stay away from people who have the flu or a cold. Make sure you get enough sleep the night before you leave.

Tips on how to beat jet lag

Because it’s easier to push yourself to stay up longer than normal when you’re going east than when you’re going west, jet lag might not be as bad on eastbound trips as on westbound trips. In contrast to overnight flights, daytime flights don’t cause as much jet lag, so they’re called “red-eye” trips. Expect to have a hard time getting a good night’s sleep on one of these flights because the seats are small and there is a lot of noise.

Drink a lot of water to overcome jet lag

Flights dry out your body, so make sure to drink a lot of water. Water is better than caffeinated drinks like coffee, tea, and fruit juices. If you’re not drinking enough water, alcohol isn’t the best thing for you to drink. They also have a much bigger effect on you when you drink them in an airplane than when you drink them on the ground.

Also read: 10 surprising tips on traveling to Germany that will blow your mind

Use blind folds to overcome jet lag

A blindfold, a neck rest, or a blow-up pillow can help you get a good night’s sleep on a plane. Earplugs can also help. If there are any empty seats on the plane, try to spread yourself out across them. It’s easier to fall asleep lying down than sitting up. So it is a great way to overcome jet lag.

Get out of bed and move around all the time. Take a few steps down the aisle, stand for a few minutes, or do twisting and stretching exercises in your seat to relieve the pain of swollen limbs, as well as to stop potentially fatal Deep Vein Hemorrhage (DVH) from forming.

Sufficient walking is necessary

overcome jet lag
Image by chezbeate

Make sure to get off the plane and walk around the airport grounds if you can. Over three years at Heathrow Airport, 18 percent of the 61 unexpected deaths of long-distance travelers were caused by blood clots in their lungs. This figure was based on data from that time. These clots form in the leg veins, where blood pools and hardens because the passenger isn’t moving.

Significance of Melatonin to overcome jet lag

There are a lot of products on the market that say they can help with jet lag. One of these hormones is melatonin, which is made by the body and makes you tired. In the same way, in scientific tests with people who flew around the world, No-Jet-Lag was found to work. Flight attendants who work on long-haul flights also confirmed this in a test done with their union. As a homeopathic preparation, No-Jet-Lag doesn’t have any side effects and can be used with other prescription medicines. So these are also some of the great ways on how to beat jet lag.

If you want to use melatonin, you need to take it at the right time. If you don’t, it could make things worse. You should take one dose of melatonin between 6 and 7pm your time the day before you fly to or from the east. Take melatonin at night (between 9 and 10 p.m.) on the day you arrive at your new place and every day for the next four days. This is how you can beat jet lag in your air travel.

Taking Melatonin

Take melatonin at night if you are on a layover and will be going farther east. Take one dose of melatonin the day before you fly, between 6 and 7 p.m. local time, to help you fall asleep (rather than at bedtime). The day after you arrive at your final destination, take one dose of melatonin at bedtime. Do this for the next four days.

When you travel west, melatonin won’t work if you travel less than five time zones to the west. To get ready for a long trip west, take one dose of melatonin at night on the day you arrive and keep taking it for the next four days.

Make sure you get a full night’s sleep the next night if you wake up before 4 a.m. Take half the dose of melatonin to make sure you do. If it’s possible, dissolve this dose under the tongue so that it can be absorbed more quickly to overcome jet lag.

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If you’re going to be flying, don’t take sleeping pills. People who use them end up in a drugged state that doesn’t resemble normal sleep and a suppression of natural body movement, which isn’t good in a situation where the risk of DVTs is already high. So it is a great way to overcome jet lag.

Sleeping pills that are sold over the counter often have antihistamines in them, which dry out the mucous membranes, causing a parched, scratchy throat when they are mixed with the dry air in an airplane cabin.

It is hoped that these tips will help you get to your destination on time and energized and you must have got an idea on how to beat jet lag easily.