Top 5 Undeniable Reasons to Add Cinnamon to Your Diet

Are you also among people who consider cinnamon just a spice? Well, not everyone knows how amazing cinnamon is for our health. This blog looks at all the reasons to add cinnamon to your diet.

Cinnamon and its history

Cinnamon is one of the ancient spices grown throughout North America, Europe, and Asia and is endemic to Sri Lanka and China. In between the middle ages in Europe, cinnamon was considered to be one of the luxurious and status-symbol spices in cuisines enjoyed by elites.  Today cinnamon is easily accessible, cheap, and commonly used as an ingredient.

Cinnamon is the most flavourful household spice present in your spice rack. Just like salt, cinnamon is also the ingredient used in everything either it’s a meal or a treat. Cinnamon has a sharp and warming sweet taste that differs it from all other spices and serves depth of flavors whenever comes to the table. Apart from benefits, this should be the core reason to add cinnamon to your diet.

Despite being sweet, Cinnamon has zero sugar. Consuming cinnamon in your diet helps in controlling sweet tooth efficiently. It enhances the sweetness of any drink without adding any sweeteners It tends to evoke a nostalgic and rich essence. This is why cinnamon is popularly used in baking and cooking.

Furthermore, this spice in your kitchen cabinets is extremely rich in magnesium, calcium, iron, fiber, and vitamin K. 

Photo by Mae Mu on Unsplash

Don’t miss: here I’ve got you some mouth-watering cinnamon recipes, from cinnamon twists to cinnamon tea.

How is Cinnamon obtained?

Cinnamon is obtained from the bark of tropical trees which are scientifically called Cinnamomum. Cinnamon is harvested by cutting the stems of the cinnamon tree. The inner bar of the stem is peeled off and the woody part is removed. 

When dries, it forms strips that tend to curl afterward and turn into sticks called cinnamon sticks. To obtain the cinnamon powder, these sticks can be ground.

The sharp aroma of cinnamon is because of the oily part which contains a high amount of a compound called cinnamaldehyde.

Types of cinnamon

Cinnamon is mainly of two types:

  • Ceylon
  • Cassia

Cinnamon found in grocery stores is called Cinnamomum Cassia is native to China. While Cinnamomum verum, also called true Cinnamon or Ceylon is native to Sri Lanka. Ceylon is expensive and not widely used. Both Ceylon and Cassia are cinnamon. They differ only in countries and trees from where they come from.

To attain most of the medicinal value and health benefits of cinnamon, apart from its type, the most important thing is its freshness.

Some people love the subtle, sweet flavor of Ceylon in desserts and the strong flavor of Cassia in savory dishes, but a mixture of these two is the most commercial one.

Ways and reasons to add cinnamon to your diet

If you want to reap the benefits of cinnamon, make sure to make it a part of your daily life. It goes well with loads of foods, including:

  • Oatmeal
  • Fruits such as apples, bananas.
  • Sweet potatoes
  • Coffee
  • Toasts
  • Latte
  • Curry
  • Cinnamon tea
  • Cinnamon water
  • Apple pie and more.

Photo by Nathan Dumlao on Unsplash

Here I am discussing some astonishing benefits of cinnamon which can be the great reasons to add this underestimated spice to your diet.

Cinnamon: Powerpack of Antioxidants

A popular study shows that among 26 popular spices and herbs, cinnamon contains the highest amount of antioxidants ranking out among other superfoods such as garlic, turmeric, and more.

Antioxidants help body cells to fight against free radicals which can cause inflammation, improve immunity and protect against various diseases. Antioxidants are mainly found in fruits, vegetables, skincare, and spices. Among them, a massive amount of antioxidants are present in cinnamon such as polyphenols. 

The study mentioned in Penn State Research states that cinnamon is a diet-friendly spice because of the presence of these helpful molecules called antioxidants. 

In Health’s.com, it has been reported that one teaspoon of cinnamon is equivalent to half a cup of blueberries.

Cinnamon benefits for skin

While adding taste to our meals, cinnamon can add benefits to our looks as well. Cinnamon is also known for its anti-microbial properties that prevent breakouts. It kills blemishes causing fungi and bacteria. 

Cinnamon brings blood and oxygen to the skin through blood circulation. It contains a chemical named astringent that shrinks the skin in result to which it will appear smooth, and healthier inside out. 

Cinnamon supports heart health

Cinnamon also lowers the risk of heart diseases and illness. It helps to reduce triglycerides that clog heart arteries.

About half tsp of cinnamon is shown to be beneficial for type 2 diabetic patients.

Cinnamon also tends to reduce blood pressure. It also helps in lowering the level of low-density cholesterol (LDL) also referred to be as bad cholesterol which acts as a major issue when it comes to heart diseases.

Did you know that according to research, rats that are fed on a high-fat diet without cinnamon gained more weight than rats fed on a high-fat diet with cinnamon for 12 weeks? A fatty diet may lead to heart disease.

Collectively, these factors drastically lead to heart diseases, and adding cinnamon to the diet can offset these risks. 

Cinnamon benefits in digestive problems

Extracts of cinnamons have been used for years in both eastern and western medicines to cure gastrointestinal discomforts. Cinnamon oil is used in Ayurvedic medicine to treat imbalance in the digestive system. The warmth of cinnamon increases blood oxygen level and blood flow to fight diseases more efficiently.

Cinnamon and weight loss

Cinnamon also reduces the after-effects of high-fat food. This helps in the overall weight loss journey. It also affects blood glucose levels which ultimately results in weight loss. 

The anti-inflammatory and anti-bacterial properties of cinnamon additionally help in weight loss by processing food more effectively.

It should be noted that cinnamon can only lead to long-term weight loss if it is associated with a well-planned exercise and diet regime. Only this way cinnamon help you reach your weight loss goal. 

Point to be noted: one teaspoon of cinnamon is equivalent to 1.6 grams of fiber. Adding cinnamon to your diet can fulfill your everyday fiber intake as well.

Photo by Taryn Elliott from Pexels

The bottom line

Cinnamon possesses a distinct aroma and warm sweet flavor. Other than being delicious, adding cinnamon to your diet can benefit your health in various ways. Try not to exceed the consumption of cinnamon. Add it to fruits, bread, drinks, and other foods for a healthy punch.

Store it in an airtight container because whole cinnamon stays the same for about a year but the cinnamon that has been ground starts losing its flavor within few months. 

Try to add cinnamon to your diet to get taste along with multiple health benefits.

Leave a Reply

Your email address will not be published.